Know connections between your relationships and personal life through different activities
Lets understand and improve relationship with ourselves.
Learn to optimise use of internet.
Be a step ahead with less anxiety and enjoy your life.
Understand the journey from habit to addiction.
Lead your life with your own terms; do not let any media to divert your way of living.
No matter how much time you devote to improving your mental and emotional health, you will still need the company of others to feel and function at your best. Humans are social creatures with emotional needs for relationships and positive connections to others. We’re not meant to survive, let alone thrive, in isolation. Our social brains crave companionship—even when experience has made us shy and distrustful of others.